1.Eat Three meals a day at regular interval's instead of snacking.
2.Eat breakfast every day.
3.Engage in moderate exercises two or three times a week.
4.Get adequate sleep(7-8 hours) every night.
5.DO not smoke.
6.Maintain moderate weight.
7.Consume little or no alcohol.
8.Reduce intake of excess calories,falt,salt,and sugar.
