If your boss continually piles work on your plate, learn to say no
If your boss continually piles work on your plate, even when it's not related to your goals, learn to say no. Pushing back can be tricky, so handle the request carefully:如果老板不断给你工作加码（甚至有些任务跟你的工作目标完全不相关），那么你需要学会对他说“不”。不过，做出拒绝可能是非常棘手的一件事，所以你必须要小心行事：
Don't commit right away. Resist the urge to say "Okay" or "No" immediately. Instead, ask about the project and request some time to think it through. Give a date when you'll get back to her.
不要急不可耐地表示拒绝。 你要控制住自己马上说“好”或“不好”的冲动。相反，问问他这个项目的要求，并说你需要一点时间考虑一下。告诉她你什么时候会给她回复。
Prepare a response. Use your bought time to think about your answer. You want to present an alternative plan that will enable your boss to get what she wants.
准备怎样回应。 利用你赢得的时间想想该怎样回答。你在回应的时候，需要给出老板其他的可行方案，以便她的任务也能得到解决。
Go back to your boss. Explain how the added project might jeopardize your ability to get your other projects done and meet your goals. Propose the alternative and explain why you think it will work better.
回复你的老板。 跟她解释说，这个附加工作可能怎样影响你的目标和正在进行的其他项目。之后，向老板提出你事先准备好的方案，并解释为什么那个方案更可行。
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