Dental Health Tips
I just went to my dentist and had my now regular deep cleaning. I asked my dentist about all the things I had just seen on TV the week before. It was a segment on the majority of the population over 30 years old, who had lost at least one of their teeth, and some a lot more. I wanted to know why?我刚去看了我的牙医,进行了如今定期进行的深层清洁工作。 我问了牙医我在一周前刚刚在电视上看过的事情。 这是一段讲绝大多数的超过30岁的人,他们失去了至少一个牙齿,还有一些人失去的更多的节目。 我想知道这是为什么。
I know my story. My son wrote a letter to over 1000 dentists who had something on the internet. I'll always be grateful for that. Since I had been a model, I was so blessed to be able to do a documentary for a very well known dentist in Beverly Hills, CA, in exchange for a whole new smile. I felt like I was given back a big part of my life. I was told "it was the cost of a Mercedes" when all the work was complete. Cars are fine for some people. I was now able to be me again, and there is no price tag on that.
我清楚我的故事。 我的儿子给超过1000个牙医写了信，他们在互联网上有登记。 我会永远感激这件事的。 因为我是一个典型病例,（于是）我是如此幸运能为一位非常有名的比佛利牙医做一个纪录片来换取一个全新的笑容。 我觉得就像是我得回了大部分的生活。当所有的工作完成时，我被告知“这是一辆梅赛德斯的成本“。 车对某些人来说是不错。（但） 我现在可以做回我自己了,而且这（却）是没有价格标签在上面的（这是无价的）。
Some things about this illness you can control, others are out of your hands. I thought here was no way anything I did would affect my teeth. What I had thought was wrong. After seeing that TV show, it seems it is happening to many people.
这个病（译者注：作者患某免疫疾病）有些东西你可以掌控,有些不行。 我想这里没有什么我能做的办法来影响我的牙齿。 （其实）我的想法是错误的。 在看过那个电视节目后,（我才认识到），似乎它是可以发生在很多人身上的。
Now I have deep cleanings every four months. It is unlike a regular cleaning, because they go between the tooth and the gum to remove what they can see, and what they can't. I asked my dentist if everyone needed a deep cleaning, and how often. The answer was "yes". Everyone over 30 years of age should get a deep cleaning once a year. Root canals, tooth aches, or shifting teeth may be prevented with proper dental care.
现在我每四个月进行一次深层（牙齿）清洁。 它不像普通的清洁,因为他们除了去清理牙齿和牙龈之间的能看得到的污垢，还清理看不到的。 我问我的牙医是不是每个人都需要深层清洁,以及多久一次。 答案是“是的”。 每个30岁以上的人都需要每年一次的深度洁治。 根管疾病,牙疼痛,或牙位移可能得以抑制，在恰当的牙科保健之下。
In today's economy, so many people do not have dental insurance. This may be where you can use a local dental college, or a technical school; where they help you and get the hours they need for graduation.
在今天的经济状况下,相当多的人没有牙齿保险。 这可能是你可以使用一个本地牙科学院,或一个技术学校的原因,在那里他们帮助你而获取他们毕业所需要的学时。
I have received things in my mail where they have days that doctors, dentists, chiropractors have clinic, free hours trying to help out communities. This may be worth making a couple calls, if you do not have the money or insurance for proper dental care.
我收到了躺在邮箱多天的，医生、牙医、拥有诊所的按摩师、有时间提供帮助的社团的东西，。 （给他们）打几个电话可能是值得的,如果你没有钱或保险以保证适当的牙科保健的话。
Brushing after every meal is so important; even eating a snack and letting hours go by is a ground for decay. Never go to bed without brushing (each time you brush 2 minutes is recommended) then floss and rinse with mouthwash.
每餐后刷牙是很重要的,即便是吃零食后。任时间流逝是腐烂的温床。 决不能睡觉不刷牙(推荐每次刷2分钟)然后使用牙线清洁和漱口水漱口。
The cost of the mouthwash or tooth paste doesn't determine its worth. In fact hydrogen peroxide is great to use. It also whitens your teeth without hurting them, by using too much whitener. I had been guilty of this one myself.
漱口水或牙膏的成本并不决定它们自身的价值。 事实上过氧化氢用起来很棒。 它还可以漂白牙齿而不伤害它们,若使用很多的漂白剂的话（会伤害牙齿）。 我一直为我有如此问题而愧疚。
Whitening and those whitening strips often will damage your teeth. It first takes away the enamel on the outside of our teeth which weakens the tooth. If used too much, it can do the opposite and turn your teeth a grey color, instead of white.
美白和那些美白贴片通常将会损害你的牙齿。 它首先带走了我们牙齿外面的牙釉质,这一点，削弱了牙齿。 如果用的太多了,它可以起到相反的作用,使得你的牙齿变成灰色,而不是白色的。
Make sure if you use whitening products, that you are following the directions. If you are sensitive afterward, it probably is a warning that something is not quite right. Like every other thing in our body; listen to your own body.
确保如果你使用美白产品,那你就得接受指导。 如果你使用之后过敏,它可能是一个警告，说明一些东西不太对头。 就像发生在我们身上的其他问题,（所以要）听从你自己身体的意见。
My teeth now are the whitest he could make them. I am very concerned about staining. We eat better now, but with all of those beautiful berries, fruits, and green vegetables, comes staining if you don't brush afterward. Use only a soft bristle tooth brush the other ones cause the gums to recede, making sure you use circular motions in the backs, and cleaning behind the teeth as well as the front is the correct way I was shown to brush.
我的牙齿是现在他能做到的最白的。 我很担心牙齿着色。 我们如今吃得更好了,但是所有那些美丽的浆果,水果和绿色蔬菜,如果你吃后不刷牙的话就会使牙齿着色。 只使用一个软毛牙刷（或者）其他的原因会导致牙龈萎缩,确保你在牙齿背面，圆周运动着刷牙；清洁牙齿的前面还有背面，正如我展示的正确方式一样。
Look at how many years I was doing it wrong, makes you think how many children are really brushing right. I was shown to do this up and down way which frankly embarrasses me now.
看看这么多年来我一直在错误的做着，你会想到有多少孩子是真的用正确的方式在刷牙啊。 我被指出要从上往下刷，坦白的说，这让我很不好意思呐，现在。
I have a friend who always says"goggle it" to anyone who asks a question and maybe this would apply here. The whole family could brush making sure everyone young, teen or older knows the correct way to clean your teeth, and how important it is. Not just the taste of the tooth paste which is what most kids want these days.
我有一个朋友总对问他问题的人说：“google一下”,也许这也适用于此处。 全家人要这样刷：确保年轻的年长的每个人知道正确的方法来清洁牙齿,这样做是多么的重要啊。 如今并不只是牙膏的味道才是大多数孩子希望的。
Baking soda is fine right out of the box. In fact look at all of the kinds of tooth paste that says "baking soda" you can mix some with your regular paste and it is a fraction of the cost (just a little at a time so doesn't go bad, get hard).
小苏打是开箱即用的这点很不错。 事实上看所有类型的牙膏,（包装）上面说“小苏打”是这种你可以用来与你的牙膏混合一些的物质,而且它成本很小(只需要一次一丁点，这样才不会变质,变硬)。
Look at the ingredients of Pre-rinsing solutions. If you do use it the store brand is fine (same as expensive ones). The first thing listed is water. Why pay for it? I was told it is an unnecessary step. It doesn't help whiten your teeth; you're rinsing, spitting it out followed by brushing.
看看漱口产品的成分。 如果你使用的商店品牌很好(等同于昂贵的那种)。 （成分表）第一个所罗列的是水。 为什么要为水付钱? 我被告知这是一种不必要的步骤。 它不会有助于美白你的牙齿;它会在你刷牙之后漱出来。
I always thought you flossed first. No, brush a full 2 minutes (not longer) and then floss. My dentist thinks if most people flossed just one time a day, every single day the stats on tooth lose wouldn't be so high. How funny is it some people would never go out of the house without say brushing their hair, or coloring it when needed but risk loosing their teeth by not flossing, brushing right, or seeking out the care needed to maintain a beautiful smile.
我 一直以为大家首先应该使用牙线清洁。 （其实）不要那样,（而是要：）刷一个完整的2分钟(不能再刷了),然后用牙线洁牙。 我的牙科医生认为如果大多数人每天只要使用牙线清洁一次,每一天的关于失去牙齿的统计数据就不会这么高。 有趣的是若不说洗头或者染发（必要的话），有些人就不会迈出家门一步,但他们却（甘愿）冒着失去牙齿的风险而不使用牙线,刷牙,或者去寻找一个牙齿保健需求来维持个美丽的微 笑。
Also bad breath doesn't just offend those around you. It can be a warning sign of gum disease, or something else which needs attention. Make sure you brush or scrap your tongue. It is part of good oral hygiene, many of the bacteria that grows in your mouth is on the tongue.
还有，口臭不仅仅冒犯你周围的人。 它可以是一个警告信号预示着牙龈疾病,或者是其他的一些需要注意的问题。 确保你刷洗你的舌头。 这是良好的口腔卫生习惯的一部分,许多生长在你嘴里的细菌是在舌头上的。
I have to wear night guards. If you do, make sure they are properly taken care of. Like every thing else breeding ground for bacteria. I was given a sonic cleaner from Dr. S. but using any kind of tablets, peroxide, mouthwash, diluted vinegar anything to kill the germs everyday, it will need to soak at least 20 minutes. I just take mine out and leave it soaking, until I put it back in that night. If your child plays sports its so important to keep their mouth guards clean also. This will cut down on colds and illness in the process, plus they are not cheap.
我必须戴夜用护板。 如果你也这样做,确保它们被合理的保养。 像其他一切护板也滋生细菌。 我从Dr. S处弄来了声波清洁器械 .但（除此之外）也要使用任何其他类型的药片,过氧化氢,漱口水、稀醋，任何能每天杀死病菌的物质,它将需要被浸泡至少20分钟。 我就是把我的夜用护板拿出来,浸泡,直到我当晚把它放回嘴里。 如果你的孩子参加体育锻炼，保持他们的嘴里的护板也干净就很重要。 这将在护理过程中减少感冒和疾病的发生,再加上他们并不便宜。
Toothbrushes are only good for 3 months, after that (if not using for cleaning), throw them out. Remember that to if you are using a electric brush that you need new heads or a new brush in 3 months. If you have a cold, throw it away so you won't get ill again. Even soaking it after being sick isn't a guarantee. Disposal is best.
牙刷仅能维持3个月，然后(如果即使没使用),把它们扔掉。 记住,如果您使用的是一个电动牙刷,你需要每3个月换新的刷头或一个新刷。 如果你感冒了,扔掉它,这样你就不会再次生病。 即使病后药物浸泡刷子也是不能做到保证卫生的。 处理掉才是最好的办法。
Mouthwashes which says "whitening" also are sometimes misleading. Yes, it helps whiten if you are doing everything else right, peroxide works exactly the same. Big difference in mouthwash is whether or not it has alcohol in it. I don't like that myself, but it works great in cleaning my toilet.
漱口水,说是有“美白”功效，某种程度上也是误区。是的,它可以帮助你做到牙齿美白如果你做好了其他的一切,过氧化氢的效果与之完全相同。而漱口水很大的不同在于是否有酒精。 我本人不喜欢那个,但它在清洗我的厕所时工作得非常好。
I hope some of these things helped someone. If like me learning the wrong way sometimes sticks until told different. I am so lucky I have beautiful teeth. I take such good care of now, because of how it all happened; a dentist who helps me out knowing I could never be able to afford scale price. He is honest, and caring; unusual today to have any doctor like that. I hope you do, if not please see if there is a clinic something like I described near you. In this case prevention if possible, is the best policy. Some people would maybe have gone for a new Mercedes, if having to purchase me I think every smile brightens someones day!
我希望我讲的这些事情能帮到某些人。 如果那些人像我这样学习了错误的方式却还坚持，直到被告知不同的（正确的）做法（才会领悟）。 我很幸运我有一口美丽的牙齿。 我现如今保养的很好，因为所发生在我身上的一切;一个牙医帮助我知道我可能永远无法负担整个代价。 他是诚实的,并且的确是关心我;不像今天的任何别的医生那样。 我希望你也能像我这样（幸运）,如果不能，请看看是否有一个像我描述的那样的诊所在你附近。 在这种情况下，预防，如果可行的话,是最好的政策。 一些人也许已经去买一辆新的奔驰去了,如果不得不购买的话，（那也无所谓啦）我只想（他们）每一个微笑照亮他们的生活!
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