A new study shows that expressing your anger is good for your health.
一项新的研究表明，释放你的愤怒的情绪，对健康有好处。
Researchers at the University of Jena inGermany found that getting your anger out and being hot-tempered is actually helpful in extending one's lifespan.
来自德国耶拿大学的研究员们发现，保持愤怒能增加你的寿命。
The study authors say that it may even add evidence as to why the more expressive Mediterranean peoples of Europe tend to live longer than northerners, reported UPI.
项目的研究员声称，此项研究也证明了，为什么情绪更激动的地中海欧洲人，会比北欧州人寿命更长
Holding emotions back raised the pulse rate of participants - a phenomenon that, over time, could lead to heart disease and cancer.
6000名参与者被用来研究如果压抑你的情绪会对将抗造成什么样的影响。研究员们发现压抑情绪的人们就会有患病的风险。压抑情绪会增加脉搏的频率。时间久了将会造成心脏疾病甚至癌症。
"They avoid risks and always seek a high level of control over themselves and their surroundings, " he added.
通过参与者们试图掩盖恐惧的迹象以及防御行为而区分开。被区分的人们他们总是回避风险，并试图完全的控制自己的行为和身边的环境。
"For instance, when exposed to a stressful task they exhibit a higher heart rate and pulse ratio than non-repressors and show other objective signs of stress and anxiety."
例如，当他们处于高压任务中，他们的心率和脉搏往往会比别人高，并显示出其他一些紧张焦虑的症状。
Despite the so-called "repressors" higher risk of certain illnesses, it was also found that they tend to recover from diseases better than those who are more emotional, reported Science World Report.
虽然，控制情绪的人会比其他人更容易患病，但他们的恢复能力也高于，那些情绪化的人们。
The findings were published in the journal Health Psychologies.
此项研究发表于《健康心理学》
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