【大耳朵朗读大赛专用文章】
【标题】5 simple ways to increase your peace of mind
【内容】
5 simple ways to increase your peace of mind:
1. Do your most daunting task first thing in the morning It’s tempting to start your day with easy tasks. Don’t. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.
2. Let go of things you don’t control you make plans to go outside with friends. But at the last minute, it starts raining. What’s your reaction? Some people upset and angry, and find the nearest person and start complaining to the "It’s not FAIR that it’s raining. This always happens to me!" That’s not going to accomplish anything-the rain won’t stop just because you throw a tantrum. *The rain doesn’t care.* so make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness), or just lie in bed reading a good Terry Pritchett book, listening to the rain beating on my window. Make the most of what you do control, and don’t worry about what you don’t.
3. Don’t worry about what others are thinking Don’t worry about what others are thinking of you-most likely they’re too busy wondering what others are thinking of them.
4. List 3 things you love about your situation right now just list 3 simple things about any part of your life that you love. Like “3 simple things I love about the room I’m in right now”, or "3 simple things I love about this week", or anything else.
5. Walk to a window, look outside, and take a single deep breath.
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